WOD Log
 | Thu, Oct 14 2021 |  |
 | Happy Birthday: Cara & Alex & Luis |
| KB AND ABS | CARA GROVES BDAY WOD |
KB AND ABS
(Check In)
SKILL:
10 SINGLE LEG KB DEADLIFTS
- 10 RIGHT AND 10 LEFT
:30 SECOND HANDSTAND HOLD
25 FLUTTER KICKS (4 COUNT)
3-4 ROUNDS
| 0% |  | |  | 0% |
| Lindsay | Yes | Yes | | Cara | Yes | Yes | | AJ | Yes | Yep | | Raven | Yes | | | Sean M | Yes | Brown KB | | Craig | Yes | Yes | | Adam | Yes | | | Carmen | Yes | Yes | | Ella | Yes | | | Brandee | Yes | Yes |
|
CARA GROVES BDAY WOD
(Reps, Sca, Fdn)
WOD:
400M RUN/ROW
29 BOX JUMPS 24/20
29 Russian KB SWINGS 53/35
29 AB MATS
19 MINUTE AMRAP
RX- ABOVE
RX2- 20/16 BOX JUMPS, 44/26 KB
RX3- 20/16 STEP UPS, 44/26 KB OR LESS
HAPPY 29TH BIRTHDAY!
| 0% | | | | 0% |
| 1st | 288 Rx | Raven Thu, Oct 14, 2021 | | 2nd | 268 Rx | Brandee Thu, Oct 14, 2021 | | 3rd | 254 Rx | Mona Thu, Oct 14, 2021 | | 1st | 281 Rx | Craig Thu, Oct 14, 2021 | | 2nd | 279 Rx | Jonathan Thu, Oct 14, 2021 | | 3rd | 268 Rx | Adam Thu, Oct 14, 2021
Sean M Thu, Oct 14, 2021 |
| Raven | 288 Rx | Happy birthday Cara! | | Craig | 281 Rx | Run | | Jonathan | 279 Rx | | | Sean M | 268 Rx | | | Adam | 268 Rx | | | Brandee | 268 Rx | | | Mona | 254 Rx | | | Carmen | 201 Rx | | | Ella | 200 Rx | | | Devin | 197 Rx | | | Cheyenne | 188 Rx | | | Lindsay | 263 Fdn | Step ups run | | Cara | 205 Fdn | Run, 20 in box, blue KB. Solid birthday workout! | | AJ | 197 Fdn | 24box, 53kb, hollowrocks |
|
