WOD Log

Fri, Oct 15 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CLEAN FRONT AND JERK COMPLEX10152021

CLEAN FRONT AND JERK COMPLEX


(Weight)
SKILL:
E2MOM 14 MINUTES
COMPLEX

POWER CLEAN
HANG CLEAN
FRONT SQUAT
JERK

ADD WEIGHT THROUGHOUT

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Andrew Mu225 Rx
Sean T200 Rx
Last set felt good
Devin195 Rx
Adam185 Rx
Matt M160 Rx
Marissa135 Rx
Allison Mu135 Rx
Carmen107.5 Rx
Lindsay100 Rx
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