WOD Log

Sat, Oct 16 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10162021

(Time, Sca, Fdn)
WOD:
WOD 1:
5 HSPU
10 PISTOLS
15 PULL UPS
4 ROUNDS

WOD 2:
50-40-30-20-10
DOUBLE UNDERS
AB MATS

WOD 3:
5 HSPU
10 PISTOLS
15 PULL UPS
4 ROUNDS

DONE

RX-ABOVE
RX2- MOD HSPU, GOBLET SQUATS W/WEIGHT, MOD PULL UPS
RX3- PUSH UPS, GOBLET SQUATS NO WEIGHT, CANDLE STICKS

1^st	24:17 Sca	Lindsay Sat, Oct 16, 2021
2^nd	30:19 Sca	Erica M Sat, Oct 16, 2021
3^rd	29:15 Fdn	Mandy Sat, Oct 16, 2021
1^st	27:39 Rx	Craig Sat, Oct 16, 2021

Craig	27:39 Rx
Allison Mu	34:00 Rx
Lucius	34:36 Rx
Lindsay	24:17 Sca	Left leg pistols on box, rest of WOD Rx
Erica M	30:19 Sca	Mod hspu, ring rows in rd 3, everything else rx
Mandy	29:15 Fdn
Cara	29:40 Fdn	Push ups, 16 in box, mod PU & RR, singles
Carrie	30:04 Fdn	Pretzel squats, band PU, singles, knee push ups
AJ	Yep Fdn