10172021
(Time, Adv, Sca, Fdn)
800M RUN/ROW
1-10
OHS 95/65
PUSH UPS
800M RUN/ROW
10-1
SNATCH 95/65
BURPEES
800M RUN/ROW
RX+- 125/85
RX- ABOVE
RX2- 75/55, KNEE PU
RX3- 65/45, KNEE PU
| 0% |  | |  | 0% |
| 1st | 30:40 Rx | Mona Sun, Oct 17, 2021 | | 2nd | 40:07 Rx | Cheyenne Sun, Oct 17, 2021 | | 3rd | 46:01 Rx | Carmen Sun, Oct 17, 2021 | | 1st | 29:25 Rx | Jonathan Sun, Oct 17, 2021 | | 2nd | 38:30 Rx | Devin Sun, Oct 17, 2021 | | 3rd | 41:48 Sca | Matt M Sun, Oct 17, 2021 |
| Jonathan | 29:25 Rx | | | Mona | 30:40 Rx | | | Devin | 38:30 Rx | | | Craig | 39:13 Rx | Run | | Cheyenne | 40:07 Rx | | | Carmen | 46:01 Rx | Whew! Alone makes it worse! | | Matt M | 41:48 Sca | That’s one way to flush out the toxins!! |
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