WOD Log

Mon, Oct 18 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CLEAN AND JERK COMPLEX10182021

CLEAN AND JERK COMPLEX


(Weight)
SKILL:
CLEAN AND JERK COMPLEX

POWER CLEAN
SQUAT CLEAN
2 JERKS
- START AT 60% OF YOUR 1RM JERK

OTM FOR 7 MINUTES

0% 0%

1st155 RxKaley Mon, Oct 18, 2021
2nd150 RxCheyenne Mon, Oct 18, 2021
3rd110 RxBrandee Mon, Oct 18, 2021
1st230 RxTyler P Mon, Oct 18, 2021
2nd205 RxDan H Mon, Oct 18, 2021
3rd175 RxAdam Mon, Oct 18, 2021
Sean M Mon, Oct 18, 2021
Devin Mon, Oct 18, 2021

Tyler P230 Rx
Dan H205 Rx
Andrew Mu205 Rx
Devin175 Rx
Sean M175 Rx
Adam175 Rx
Kaley155 Rx
Cheyenne150 Rx
Allison Mu135 Rx
Started at 95
Brandee110 Rx
Krista K105 Rx
Sonia105 Rx
Lindsay100 Rx
Power clean both and 2 jerks
Raven92.5 Rx
Carmen90 Rx
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