SADDLE UP
(Time, Adv, Sca, Fdn)
800M ROW
10 STRICT PRESS
15 OHS
20 PUSH PRESS
25 FRONT SQUATS
30 SPLIT JERKS
35 BACK SQUATS
800M RUN
DONE!
COMPARE TO 7/7/16 & 7/22/17 & 9/22/19, 7/5/20
RX+ 135/95
RX 115/75
RX2 95/65
RX3 75/55, 65/45
https://photos.app.goo.gl/Bd1viN8oCfXLqoe18
| 0% |  | |  | 0% |
| 1st | 19:52 Adv | Kaley Sat, Jun 19, 2021 | | 2nd | 25:05 Rx | Mandy Sat, Jun 19, 2021 | | 3rd | 25:49 Rx | Krista K Sat, Jun 19, 2021 | | 1st | 19:34 Adv | Jonathan Sat, Jun 19, 2021 | | 2nd | 26:40 Adv | Tyler P Sat, Jun 19, 2021 | | 3rd | 22:14 Rx | Scott Sat, Jun 19, 2021 |
| 1st | 19:52 Adv | Kaley Sat, Jun 19, 2021 | | 2nd | 21:28 Rx | Brandee Sun, Jul 5, 2020 | | 3rd | 25:05 Rx | Mandy Sat, Jun 19, 2021 | | 1st | 19:34 Adv | Jonathan Sat, Jun 19, 2021 | | 2nd | 26:40 Adv | Tyler P Sat, Jun 19, 2021 | | 3rd | 19:30 Rx | Scott Sun, Jul 5, 2020 |
| Jonathan | 19:34 Adv | | | Kaley | 19:52 Adv | | | Tyler P | 26:40 Adv | 2 min PR. | | Racheal | 20:42 Rx | Row instead of run, 1 min PR | | Scott | 22:14 Rx | | | Andrew Mu | 24:42 Rx | 1600m Bike erg instead of row. Barf | | Mandy | 25:05 Rx | | | Krista K | 25:49 Rx | | | Craig | 22:19 Sca | 95# | | Brandon | 25:13 Sca | | | Sonia | 25:18 Sca | | | Carrie | 20:50 Fdn | 45# |
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