061821
(Reps, Sca, Fdn)
5 MINUTE AMRAP:
50 DU'S
20 SHOULDER TO OVERHEAD 75/55
2 ROUNDS
THEN MAX BURPEES WITH ANY REMAINING TIME
REST 2 MINUTES
3 ROUNDS
***SCORE= TOTAL NUMBER OF BURPEES
RX: SEE ABOVE
RX2: 35 DU'S, 15 SOH 75/55
RX3: 12/8 CAL BIKE, 15 SOH 65/45
ROMWOD:
:30 SEC RAG DOLL
:30 DOWN DOG
1 MIN LOW DRAGON R/L
1 MIN LIZARD R/L
2 MIN PIGEON R/L
:30 SEC SUPINE TWIST R/L
:30 SEC SUPINE SPLIT R/L
1 MIN HAPPY BABY
REBOUND
| 100% |  | |  | 0% |
| 1st | 111 Rx | Lindsay Fri, Jun 18, 2021 | | 2nd | 104 Rx | Kaley Fri, Jun 18, 2021 | | 3rd | 54 Rx | Erica M Fri, Jun 18, 2021 | | 1st | 101 Rx | Jonathan Fri, Jun 18, 2021 | | 2nd | 59 Rx | Scott Fri, Jun 18, 2021 | | 3rd | 51 Rx | Dan H Fri, Jun 18, 2021 |
| Andrew Mu | 114 Rx | | | Lindsay | 111 Rx | 40-39-32 | | Kaley | 104 Rx | | | Jonathan | 101 Rx | 38-33-30 | | Racheal | 63 Rx | Hello jello arms! | | Scott | 59 Rx | | | Erica M | 54 Rx | One rep more at 5pm class 😅 | | Dan H | 51 Rx | | | Craig | 49 Rx | | | Devin | 20 Rx | 😡 | | Raven | 12 Rx | | | Kelly | 11 Rx | | | Tyler P | 79 Sca | 2 minute extra delay 3rd round for Remington 💩💩. | | Sonia | 58 Sca | | | Patrick | 52 Sca | 75 single jump rope, 75lbs shoulders | | Cheyenne | 46 Fdn | Bike 17,15,14 burpees | | Cara | 33 Fdn | 15 reps on 35 lb bar, 75 singles | | Mandy | 28 Fdn | Bike, 20 s2o-55lbs |
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