WOD Log
 | Sun, Jun 20 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (683 days ago) |
062021(Time, Sca, Fdn) 50 KBHS 53/35 THEN: 2-4-6-8-10-12-14-16-18 PULL UPS BURPEES 50 RUSSIAN KBS 70/53 RX: SEE ABOVE RX2: ASSISTED PULL UPS OR RING ROWS RX3: MOD PULL UPS/RING ROWS, LIGHTER KB
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