WOD Log

Mon, Jun 21 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
062121 BIKEBOX SQUATS 60062121 ROW

062121 BIKE


(Reps, Adv, Sca, Fdn)
10 CAL BIKE EVERY ROUND
ALTERNATE THE FOLLOWING EACH ROUND:
15 WALL BALLS 20/14
15 MED BALL SIT UPS
15 ALT DBSN 50/35 (TAP ONE END)
AMRAP 15 MINUTES

RX+ 30/20, 65/45
RX SEE ABOVE
RX2 20/14, 40/30
RX3 20/14 OR LIGHTER, 35/25 OR LIGHTER

0% 0%

1st197 AdvKrista K Mon, Jun 21, 2021
2nd158 RxMandy Mon, Jun 21, 2021
3rd178 ScaCheyenne Mon, Jun 21, 2021
1st235 AdvJonathan Mon, Jun 21, 2021
2nd208 RxScott Mon, Jun 21, 2021
3rd189 RxCraig Mon, Jun 21, 2021

Jonathan235 Adv
3 rounds + 10
Krista K197 Adv
Scott208 Rx
Craig189 Rx
Devin185 Rx
Allison Mu160 Rx
16# wb and 40# db
Mandy158 Rx
Didn’t need chips for this one
Baron151 Rx
Patrick150 Rx
Cheyenne178 Sca
Knee raises
Michala162 Fdn
Carmen146 Fdn
All RX except 10/25 DB snatch
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