WOD LOG
 | Thu, Sep 3
Today |  |
| 04232025 WOD 20 REP BACKSQUAT WEEK FOUR | 09032026 WOD |
04232025 WOD 20 REP BACKSQUAT WEEK FOUR
(Weight, Sca)
WEEK FOUR: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
THIS WEEK 4/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 180 Rx | Alex Today! | | 2nd | 145 Rx | Lindsay Wed, Apr 23, 2025 | | 3rd | 135 Rx | Dani Wed, Apr 23, 2025 | | 1st | 260 Rx | Jonathan Wed, Apr 23, 2025 | | 2nd | 225 Rx | Tyler P Today!
Adam Today!
Scott Wed, Apr 23, 2025 | | 3rd | 205 Rx | Devin Wed, Apr 23, 2025 |
| Jonathan | 245 Rx | | | Adam | 225 Rx | | | Tyler P | 225 Rx | | | Alex | 180 Rx | | | Greg E | 125 Rx | | | Marissa | 115 Rx | | | Annie Ma | 105 Rx | Felt good so thought we ball 😂 | | Heather H | 105 Rx | | | Rachel S | 90 Rx | | | Megan cr | 85 Rx | | | Mandy | 35, 44, 55 for warm up-65 for 20 Rx | | | Macie | 4:00pm... 3 2 1 GO! |
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09032026 WOD
(Time, Adv, Sca)
10-1
RING ROW
CAL BIKE
BURPEES
ADV- 16” ELEVATED RING ROW
| 0% | | | | 0% |
| Jonathan | 12:25 Adv | | | Alex | 12:57 Adv | | | Tyler P | 16:25 Adv | | | Adam | 19:16 Adv | Good WOD 😎 | | Marissa | 21:20 Adv | | | Brandon | 13:01 Rx | | | Mona | 14:57 Rx | | | Greg E | 15:17 Rx | | | Mandy | 16:34 Sca | KBHS for burpees-nice job Jon and Alex | | Rachel S | 18:33 Sca | “Walk-out” burpees | | Heather H | 21:25 Sca | Strict pullups | | Macie | 4:00pm... 3 2 1 GO! |
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Shout-Out
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