WOD LOG
 | Mon, Sep 7Today |
LABOR DAY 2021(Time, Sca) 'GOODELL' HERO WOD 5 ROUNDS 400 METER RUN 20 WALL BALLS 20/14 14 KBS 53/35 ROUND 1 - 38 PUSH UPS ROUND 2 - 38 AIR SQUATS ROUND 3 - 38 PULL UPS ROUND 4 - 38 ALTERNATING LUNGES ROUND 5 - 38 BURPEES RX-ABOVE RX2- KNEE PU, MOD PULL UPS RX3- KBS 44/26 OR LESS, 14/10 WB, KNEE PU, MOD PULL UPS OR RING ROWS
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