LABOR DAY 2021
(Time, Sca)
'GOODELL' HERO WOD
5 ROUNDS
400 METER RUN
20 WALL BALLS 20/14
14 KBS 53/35
ROUND 1 - 38 PUSH UPS
ROUND 2 - 38 AIR SQUATS
ROUND 3 - 38 PULL UPS
ROUND 4 - 38 ALTERNATING LUNGES
ROUND 5 - 38 BURPEES
RX-ABOVE
RX2- KNEE PU, MOD PULL UPS
RX3- KBS 44/26 OR LESS, 14/10 WB, KNEE PU, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 26:06 Rx | Lindsay Sun, Mar 19, 2023 | | 2nd | 29:31 Rx | Kaley Mon, Sep 6, 2021 | | 3rd | 34:41 Rx | Heather H Mon, Sep 1, 2025 | | 1st | 26:49 Rx | Jonathan Sun, Mar 19, 2023 | | 2nd | 31:21 Rx | Brandon Sun, Mar 19, 2023 | | 3rd | 32:43 Rx | Dan H Sun, Mar 19, 2023 |
| Ella | 36:27 Rx | | | Greg E | 42:50 Rx | | | Mona | 36:44 Sca | Jumping PU | | Carmen | 36:56 Sca | All RX except 20 GHD instead of wallballs | | Matt M | 9:00am... 48:12 Rx (PR) | | Lindsay | 9:00am... 26:06 Rx (PR) | | Raven | 9:00am... 3 2 1 GO! | | Cheyenne | 9:00am... 42:41 Rx (PR) | | Baron | 9:00am... 3 2 1 GO! | | Heather H | 9:00am... 34:41 Rx (PR) | | Jonathan | 9:00am... 26:49 Rx (PR) | | Brandee | 9:00am... 29:36 (PR) | | JP | 9:00am... 3 2 1 GO! | | Alex | 9:00am... 3 2 1 GO! | | Patrick | 9:00am... 39:45 Rx (PR) | | Asia | 9:00am... 3 2 1 GO! | | Kaley | 9:00am... 29:31 Rx (PR) | | Tyler P | 9:00am... 34:31 Rx (PR) |
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Deep Thoughts
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