Nov, 2022

   
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Oct 30
SCHMALLS
Oct 31
WEEK 3 SNATC...
10312022
1
STRICT PRESS...
11012022
Kyle
2
WEEK 3 HALT ...
11022022
3
EMOM 10 MINU...
11032022
4
WEEK 3 POWER...
11042022
5
11052022
6
343 TRIBUTE
7
WEEK 4 SNATC...
11072022
8
BACKSQUAT 62...
11082022
9
11042021
WEEK 4 HALT ...
10
ROW SKI 1000...
SNATCH AND P...
11
WEEK 4 POWER...
11112022
12
12042021
Dannie
13
JT HERO WOD
14
EMOM STRICT ...
11142022
Racheal
Krista
15
1 RM PUSH PR...
DANS CFR WOD
16
14 EMOM SKI ...
11162022
17
COMPLEX PCL ...
11172022
18
GYMNASTICS P...
CROSSFIT TOT...
19
01082022
20
Cilliro
AJ G
21
11212022
ROMWOD 11212...
22
DEADLIFT 6 6...
11222022
23
FRONT SQUAT ...
AJS BIRTHDAY...
Mona
Apollo
24
THANKSGIVING...
25
EMOM DOUBLES...
11252022
TODAY

11292021
27
28

Lindsay
Melissa
29
30
Dec 1
Dec 2
Dec 3
614.806.4166
150 Humphries Dr. Suite C
Etna, Ohio 43068 (view larger map)