Nov, 2022

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Oct 30 SCHMALLS	Oct 31 WEEK 3 SNATC... 10312022	1 STRICT PRESS... 11012022 Kyle	2 WEEK 3 HALT ... 11022022	3 EMOM 10 MINU... 11032022	4 WEEK 3 POWER... 11042022	5 11052022
6 343 TRIBUTE	7 WEEK 4 SNATC... 11072022	8 BACKSQUAT 62... 11082022	9 11042021 WEEK 4 HALT ...	10 ROW SKI 1000... SNATCH AND P...	11 WEEK 4 POWER... 11112022	12 12042021 Dannie
13 JT HERO WOD	14 EMOM STRICT ... 11142022 Racheal Krista	15 1 RM PUSH PR... DANS CFR WOD	16 14 EMOM SKI ... 11162022	17 COMPLEX PCL ... 11172022	18 GYMNASTICS P... CROSSFIT TOT...	19 01082022
20 Cilliro AJ G	21 11212022 ROMWOD 11212...	22 DEADLIFT 6 6... 11222022	23 FRONT SQUAT ... AJS BIRTHDAY... Mona Apollo	24 THANKSGIVING...	25 EMOM DOUBLES... 11252022	TODAY 11292021
27	28 Lindsay Melissa	29	30	Dec 1	Dec 2	Dec 3