WOD LOG

Sun, Oct 11

10112026 WOD

(Time, Adv, Sca)
30 DOUBLE UNDER
25 MED BALL SITUPS
20 DEADLIFT
15 POWER CLEAN
10 PUSH JERKS
5 WALL CLIMBS

4 ROUNDS (25 MIN TIME CAP)

Rx- 20/14, 95/65
Adv- 30/20, 115/85

1^st	20:41 Adv	Raven Sun, Oct 11, 2026
2^nd	23:14 Adv	Taylor K Sun, Oct 11, 2026
3^rd	22:59 Sca	Heather H Sun, Oct 11, 2026
1^st	23:36 Rx	Scott Sun, Oct 11, 2026
2^nd	25:15 Rx	Devin Sun, Oct 11, 2026
3^rd	23:38 Sca	Matt M Sun, Oct 11, 2026

Raven	20:41 Adv
Taylor K	23:14 Adv
Scott	23:36 Rx
Devin	25:15 Rx
Heather H	22:59 Sca	V-ups for sit ups and 6 ring dips for Wall climbs
Matt M	23:38 Sca	Singles, GHD, Rx weight but no jerks or wall climbs. Scaled bad shoulder