WOD LOG
 | Wed, Oct 14Tomorrow |
 | Happy Birthday: Cara & Alex & Luis |
| 10142026 SKILL | 10142026 WOD | 10142026 MASTERS WOD |
10142026 SKILL(Check In) ACCESSORY WORK - UPPER BODY PUMP 2 X 10 DB UPRIGHT ROWS 2 X 10 DB CHEST SUPPORTED ROWS 2 X 10 BANDED LAT PULLDOWNS 2 X 10 BICEP CURLS 2 X 10 DB HAMMER CURLS 2 X 10 SEATED DB EXTERNAL ROTATIONS 2 X 10 DB BENT OVER FRONT RAISE (20 MIN CAP) SLOW AND CONTROLLED MOVEMENTS
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