10092026 SKILL
(Weight)
POWER SNATCH
'PAUSE SNATCHES'
4 SETS x 3 REPS (do not need to be linked)
Start @ 55% of 1RM POWER SNATCH
START SNATCH PULL, PAUSING JUST ABOVE THE KNEE FOR 2 SECONDS, THEN COMPLETE POWER SNATCH
| 0% |  | |  | 0% |
| 1st | 115 Rx | Alex Fri, Oct 9, 2026
Lindsay Fri, Oct 9, 2026
Cheyenne Fri, Oct 9, 2026 | | 2nd | 85 Rx | Ella Fri, Oct 9, 2026 | | 3rd | 55 Rx | Mandy Fri, Oct 9, 2026
Heather H Fri, Oct 9, 2026 | | 1st | 185 Rx | Jonathan Fri, Oct 9, 2026 | | 2nd | 155 Rx | Sean M Fri, Oct 9, 2026 | | 3rd | 135 Rx | Devin Fri, Oct 9, 2026
Brandon Fri, Oct 9, 2026 |
| Jonathan | 185 Rx | | | Sean M | 155 Rx | | | Brandon | 135 Rx | | | Devin | 135 Rx | | | Cheyenne | 115 Rx | | | Lindsay | 115 Rx | | | Alex | 115 Rx | | | Ella | 85 Rx | | | Greg E | 65 Rx | | | Heather H | 55 Rx | | | Mandy | 55 Rx | |
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