WOD LOG

Wed, Mar 11

Happy Birthday: Montgomery
05222025 SKILL ACCESSORY WORK03112026 WOD

05222025 SKILL ACCESSORY WORK


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ACCESSORY WORK SKILL
6 SINGLE ARM DB BENT OVER ROW (EACH SIDE (https://youtu.be/ma__uqUlYmE?si=VAqqdQq1mnlTPbvL)
6 WEIGHTED PISTOL OFF BOX (EACH SIDE) (https://youtu.be/QiVh6ORF6kU?si=d9Eb-jzX6F8fdXFu)
12 WEIGHTED GHD HIP EXTENSION (https://youtu.be/CHRbTdJF_0M?si=moUSDfCnmAeL5DPx)
3 ROUNDS

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100% 0%
Planned: Wed,Mar11,2026 Thu,May22,2025

BrandeeYes
Yes
KylieYes
Yes
DevinYes
Matt MYes
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)