WOD LOG
 | Tue, Mar 10 |  |
| 03102026 SQUAT CLEAN CYCLE WEEK 1 | 03102026 WOD |
03102026 SQUAT CLEAN CYCLE WEEK 1 (Weight, Sca) SQUAT CLEAN CYCLE WEEK 1 WARMUP (EMPTY BAR) 5 FRONT SQUAT 5 CLEAN HIGH PULL 5 TALL CLEANS -THEN WARMUP UP TO 60% 6X2 SQUAT CLEAN @65% ALL SETS AT SAME WEIGHT
| 0% |  | |  | 0% |
| 1st | 145 Rx | Taylor K Tue, Mar 10, 2026 | | 2nd | 125 Rx | Kaley Tue, Mar 10, 2026 Alex Tue, Mar 10, 2026 Cheyenne Tue, Mar 10, 2026 | | 3rd | 120 Rx | Lindsay Tue, Mar 10, 2026 | | 1st | 215 Rx | Jonathan Tue, Mar 10, 2026 | | 2nd | 205 Rx | Tyler P Tue, Mar 10, 2026 Adam Tue, Mar 10, 2026 | | 3rd | 155 Rx | Scott Tue, Mar 10, 2026 Devin Tue, Mar 10, 2026 Brandon Tue, Mar 10, 2026 |
| Jonathan | 215 Rx | | | Adam | 205 Rx | Broke the rules and did over 60% | | Tyler P | 205 Rx | | | Brandon | 155 Rx | | | Devin | 155 Rx | | | Scott | 155 Rx | | | Taylor K | 145 Rx | | | Matt M | 135 Rx | | | Cheyenne | 125 Rx | | | Alex | 125 Rx | | | Kaley | 125 Rx | | | Lindsay | 120 Rx | | | Sonia | 95 Rx | | | Carmen | 85 Rx | | | Annie Ma | 65 Rx | |
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03102026 WOD (Time, Adv, Sca) 450/400 M SKI OR ROW 15 WALLBALL 20/14 12 VUPS 9 BURPEE 5 Rounds ADV - 30/20
| 0% |  | |  | 0% |
| 1st | 18:15 Rx | Lindsay Tue, Mar 10, 2026 | | 2nd | 18:27 Rx | Kaley Tue, Mar 10, 2026 | | 3rd | 18:35 Rx | Alex Tue, Mar 10, 2026 | | 1st | 19:27 Adv | Jonathan Tue, Mar 10, 2026 | | 2nd | 18:55 Rx | Brandon Tue, Mar 10, 2026 | | 3rd | 20:45 Rx | Tyler P Tue, Mar 10, 2026 |
| Jonathan | 19:27 Adv | | | Lindsay | 18:15 Rx | | | Kaley | 18:27 Rx | | | Alex | 18:35 Rx | | | Brandon | 18:55 Rx | | | Taylor K | 19:08 Rx | YO 9:15 CHILL | | Tyler P | 20:45 Rx | | | Scott | 21:30 Rx | | | Cheyenne | 22:08 Rx | | | Devin | 22:22 Rx | | | Sonia | 23:16 Rx | | | Greg E | 25:20 Rx | | | Matt M | 15:24 Sca | 3 rds. Wb sqts ipo burpee | | Heather H | 21:01 Sca | 15 KBS in place of WB | | Brandee | 24:26 Sca | Run409, 12 GHD RX WB & burpees | | Carmen | 25:29 Sca | All RX except 4# WB LOL | | Adam | 27:16 Sca | Ran 🙃 |
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