WOD Log

Thu, Mar 12

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (689 days ago)

03122026 PARTNER CARDIO WOD


(Time, Sca)
PARTNER CARDIO WOD


350 CAL SKI ERG

*ONE PARTNER WORKS A TIME, OTHER PARTNER REST
*EVERY 50 CAL, PARTNER PAIRS SHOULD STOP AND DO 20 SYNCHRO AIR SQUATS

100% 0%

1st20:38 RxTaylor K Thu, Mar 12, 2026
2nd25:19 RxLindsay Thu, Mar 12, 2026
Alex Thu, Mar 12, 2026
3rd31:44 ScaCarmen Thu, Mar 12, 2026
1st20:38 RxScott Thu, Mar 12, 2026
2nd22:37 RxSean M Thu, Mar 12, 2026
Adam Thu, Mar 12, 2026
3rd27:43 RxMatt M Thu, Mar 12, 2026

Taylor K20:38 Rx
With Scotty the Ski Monster 🔥
Scott20:38 Rx
Taylor’s the best!
Adam22:37 Rx
With bro 😎
Sean M22:37 Rx
Adam 🔥
Alex25:19 Rx
Crushed this with Lindsay 🔥🔥😎😎
Lindsay25:19 Rx
W - Alex 💥
Matt M27:43 Rx
Big Mark killed it! THX
Carmen31:44 Sca
Flutter kicks I/o squats, Thanks Megan!
Patrick20::12 Sca
45 cal row, 10 air squats 4 rounds 1 min rest
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