WOD Log
 | Thu, Dec 18 2025 |  |
| 12182025 MOBILITY | 12182025 DEADLIFT SKILL WEEK 2 | 12182025 WOD | 12182025 MASTERS WOD |
12182025 MOBILITY
(Check In)
Ankle Circles x10/side
Calf Stretch against wall 60 sec/side
Deep Squat Hold w/ Rocking 60 sec
| 0% |  | |  | 0% |
| Patrick | Yes | Y | | Matt M | Yes | Yes | | Adam | Yes | Yes |
|
12182025 DEADLIFT SKILL WEEK 2
(Weight, Sca)
DEADLIFT WEEK 2
WARMUP: (2 ROUNDS)
10 EMPTY BARBELL RDL
10 BACK/GLUTE EXTENSIONS ON GHD
50 FT FARMERS CARRY WITH LIGHT KBS
-WARMUP TO 72-75%-
Main Lift:
* 6×4 REPS @ 72–75%
| 100% | | | | 0% |
| 1st | 265 Rx | Taylor K Thu, Dec 18, 2025 | | 2nd | 225 Rx | Cheyenne Thu, Dec 18, 2025 | | 3rd | 205 Rx | Lindsay Thu, Dec 18, 2025
Kylie Thu, Dec 18, 2025 | | 1st | 315 Rx | Tyler P Thu, Dec 18, 2025 | | 2nd | 305 Rx | Adam Thu, Dec 18, 2025 | | 3rd | 275 Rx | Dan H Thu, Dec 18, 2025 |
| Tyler P | 315 Rx | | | Adam | 305 Rx | | | Dan H | 275 Rx | | | Taylor K | 265 Rx | | | Cheyenne | 225 Rx | | | Matt M | 225 Rx | | | Kylie | 205 Rx | With Linds | | Lindsay | 205 Rx | | | Patrick | 185 Rx | 72% | | Michael E | 175 Rx | | | Raven | 155 Rx | | | Heather H | 135 Rx | |
|
12182025 WOD
(Time, Adv, Sca)
10-1
DEADLIFTS
HANG CLEAN
PUSH PRESS
*15/12 CAL ROW AFTER ODD ROUNDS
*END ON ROW
ADV - 135/95
RX - 95/65
| 100% | | | | 0% |
| 1st | 12:52 Adv | Taylor K Thu, Dec 18, 2025 | | 2nd | 15:09 Adv | Cheyenne Thu, Dec 18, 2025 | | 3rd | 10:15 Rx | Lindsay Thu, Dec 18, 2025 | | 1st | 14:55 Adv | Tyler P Thu, Dec 18, 2025 | | 2nd | 18:12 Adv | Michael P Thu, Dec 18, 2025 | | 3rd | 11:33 Rx | Dan H Thu, Dec 18, 2025 |
| Taylor K | 12:52 Adv | | | Tyler P | 14:55 Adv | | | Cheyenne | 15:09 Adv | | | Michael P | 18:12 Adv | | | Lindsay | 10:15 Rx | | | Dan H | 11:33 Rx | | | Raven | 12:06 Rx | | | Ella | 12:09 Rx | | | Adam | 16:05 Rx | | | Kylie | 16:21 Rx | | | Patrick | 18:03 Sca | 10 reps each 5 round Rx weight |
|
12182025 MASTERS WOD
(Time, Sca)
MASTERS
10-1
DEADLIFTS
HANG CLEAN
PUSH PRESS
*15/12 CAL ROW AFTER ODD ROUNDS
*END ON ROW
RX - 75/55
| 100% | | | | 0% |
| Matt M | 13:26 Rx | | | Heather H | 16:57 Rx | |
|
