WOD Log
 | Wed, Dec 17 2025 |  |
 | Gymversary: Cara(5) & Patrick(5) |
| 12172025 MOBILITY | 12172025 SKILL | 12172025 WOD | 12172025 MASTERS WOD |
12172025 MOBILITY
(Check In)
Low Lunge Stretch 60 sec/side
Kneeling Hip Circles x10
Quad Pull (lying on side) 60 sec/side
| 0% |  | |  | 0% |
|
12172025 SKILL
(Weight)
OVERHEAD SQUAT TRAINING
10 @ 55%
8 @ 65%
6 @ 75%
4 @ 85%
2 @ 90%
In between sets, continue stretching shoulders and quads
- twisted cross, head thru window (PVC), roll overs
- quad stretch, butt kicks pulling heel into glute
| 0% | | | | 0% |
| 1st | 175 Rx | Alex Wed, Dec 17, 2025 | | 2nd | 150 Rx | Lindsay Wed, Dec 17, 2025 | | 3rd | 140 Rx | Cheyenne Wed, Dec 17, 2025 | | 1st | 225 Rx | Sean M Wed, Dec 17, 2025
Jonathan Wed, Dec 17, 2025 | | 2nd | 165 Rx | Devin Wed, Dec 17, 2025 | | 3rd | 235 | Matt M Wed, Dec 17, 2025 |
| Jonathan | 225 Rx | | | Sean M | 225 Rx | | | Alex | 175 Rx | | | Devin | 165 Rx | 105,120,135,155,165 | | Lindsay | 150 Rx | | | Cheyenne | 140 Rx | | | Raven | 105 Rx | | | Ella | 105 Rx | | | Carmen | 65 Rx | 35-45-55-60-65 | | Matt M | 235 | Did some back squats |
|
12172025 WOD
(Time, Adv, Sca)
12 KB SNATCH 53/35
15 V-UPS
18 PUSHUPS
4 ROUNDS
ADV- 62/44, HAND RELEASE PUSHUPS, GHD
SCA- LIGHTER WEIGHT, KNEE PUSHUPS
| 0% | | | | 0% |
| 1st | 6:32 Rx | Lindsay Wed, Dec 17, 2025 | | 2nd | 7:29 Rx | Alex Wed, Dec 17, 2025 | | 3rd | 11:35 Rx | Cheyenne Wed, Dec 17, 2025 | | 1st | 10:46 Adv | Jonathan Wed, Dec 17, 2025 | | 2nd | 11:18 Adv | Tyler P Wed, Dec 17, 2025 | | 3rd | 8:55 Rx | Devin Wed, Dec 17, 2025 |
| Jonathan | 10:46 Adv | | | Tyler P | 11:18 Adv | | | Lindsay | 6:32 Rx | | | Alex | 7:29 Rx | | | Devin | 8:55 Rx | Used 62# KB and did HR PU | | Brandon | 10:30 Rx | | | Sean M | 10:42 Rx | All advanced except did VUPS | | Cheyenne | 11:35 Rx | | | Ella | 13:58 Rx | | | Montgomery | 8:16 Sca | | | Patrick | 9:51 Sca | 35# KB AbMat sit ups | | Raven | 10:14 Sca | 30# DB, GHD | | Carmen | 13:15 Sca | 26# GHD 1/2 regular 1/2 HRPU |
|
12172025 MASTERS WOD
(Time)
12 KB SNATCH 44/26
15 VUPS
18 PUSHUPS
4 ROUNDS
| 0% | | | | 0% |
| Carmen | 13:15 Rx | | | Matt M | 11:36 | 35#, abmat, bench press. |
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