12172025 SKILL
(Weight)
OVERHEAD SQUAT TRAINING
10 @ 55%
8 @ 65%
6 @ 75%
4 @ 85%
2 @ 90%
In between sets, continue stretching shoulders and quads
- twisted cross, head thru window (PVC), roll overs
- quad stretch, butt kicks pulling heel into glute
| 0% |  | |  | 0% |
| 1st | 175 Rx | Alex Wed, Dec 17, 2025 | | 2nd | 150 Rx | Lindsay Wed, Dec 17, 2025 | | 3rd | 140 Rx | Cheyenne Wed, Dec 17, 2025 | | 1st | 225 Rx | Sean M Wed, Dec 17, 2025
Jonathan Wed, Dec 17, 2025 | | 2nd | 165 Rx | Devin Wed, Dec 17, 2025 | | 3rd | 235 | Matt M Wed, Dec 17, 2025 |
| Jonathan | 225 Rx | | | Sean M | 225 Rx | | | Alex | 175 Rx | | | Devin | 165 Rx | 105,120,135,155,165 | | Lindsay | 150 Rx | | | Cheyenne | 140 Rx | | | Raven | 105 Rx | | | Ella | 105 Rx | | | Carmen | 65 Rx | 35-45-55-60-65 | | Matt M | 235 | Did some back squats |
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