WOD Log
 | Fri, Dec 19 2025 |  |
| 12192025 MOBILITY | 12192025 FRONT SQUAT WEEK 6 | 12192025 WOD | 12192025 MASTERS WOD |
12192025 MOBILITY
(Check In)
Forward Fold with Arm Reach x10
Glute Bridge x10
Supine Spinal Twist 60 sec/side
| 0% |  | |  | 0% |
|
12192025 FRONT SQUAT WEEK 6
(Weight, Sca)
FRONT SQUAT WEEK 6
* 7 × 1 @ 90–92%
*2 SEC PAUSE AT BOTTOM OF EACH REP
*TAKE TIME IN BETWEEN SETS
*TAKE TIME TO WARMUP TO PERCENTAGES
| 0% | | | | 0% |
| 1st | 195 Rx | Kaley Fri, Dec 19, 2025 | | 2nd | 165 Rx | Sonia Fri, Dec 19, 2025
Cheyenne Fri, Dec 19, 2025
Lindsay Fri, Dec 19, 2025 | | 3rd | 155 Rx | Ella Fri, Dec 19, 2025 | | 1st | 335 Rx | Jonathan Fri, Dec 19, 2025 | | 2nd | 300 Rx | Adam Fri, Dec 19, 2025 | | 3rd | 255 Rx | Brandon Fri, Dec 19, 2025 |
| Jonathan | 335 Rx | | | Adam | 300 Rx | | | Brandon | 255 Rx | | | Devin | 235 Rx | | | Kaley | 195 Rx | | | Lindsay | 165 Rx | | | Cheyenne | 165 Rx | 5 sets at 175 | | Sonia | 165 Rx | | | Patrick | 155 Rx | | | Ella | 155 Rx | |
|
12192025 WOD
(Reps, Sca)
12 MIN AMRAP
1 ROPE CLIMB
7 HSPU
14 DB SNATCH 50/35
21 DOUBLE UNDERS
| 0% | | | | 0% |
| 1st | 280 Rx | Kaley Fri, Dec 19, 2025 | | 2nd | 267 Rx | Lindsay Fri, Dec 19, 2025 | | 3rd | 177 Rx | Sonia Fri, Dec 19, 2025 | | 1st | 261 Rx | Jonathan Fri, Dec 19, 2025 | | 2nd | 216 Rx | Devin Fri, Dec 19, 2025 | | 3rd | 215 Rx | Brandon Fri, Dec 19, 2025 |
| Kaley | 280 Rx | | | Lindsay | 267 Rx | | | Jonathan | 261 Rx | | | Devin | 216 Rx | | | Brandon | 215 Rx | | | Sonia | 177 Rx | | | Cheyenne | 173 Rx | | | Montgomery | 191 Sca | | | Adam | 179 Sca | 40 lb db | | Ella | 84 Sca | Had to leave early and definitely thought it was 5 HSPU |
|
12192025 MASTERS WOD
(Reps, Sca)
12 MIN AMRAP
1 ROPE CLIMB OR 5 RING ROWS
7 HSPU (GREEN MAT)
14 DB SNATCH 35/25
21 DOUBLE UNDERS OR 6/4 CAL BIKE
| 0% | | | | 0% |
| Heather H | 176 Rx | 3 strict pull-ups, DU’s, RX HSPU, | | Patrick | 190 Sca | |
|
