WOD Log
 | Sat, Dec 20 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 12202025 MOBILITY | 12202025 WOD | 12202025 MASTERS WOD |
12202025 MOBILITY(Check In) 90/90 Rocks x10 Frog Stretch 60 sec Hip Circles x5 each direction
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| Sat, Dec 20 2025 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 12202025 MOBILITY | 12202025 WOD | 12202025 MASTERS WOD |
12202025 MOBILITY(Check In) 90/90 Rocks x10 Frog Stretch 60 sec Hip Circles x5 each direction
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