WOD Log
 | Sun, Dec 21 2025 |  |
 | Happy Birthday: Aaron |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 12212025 MOBILITY | 12212025 WOD |
12212025 MOBILITY(Check In) Deep Squat Hold 60 sec Pigeon Pose 60 sec/side Seated Straddle 60 sec
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| Sun, Dec 21 2025 | |
| Happy Birthday: Aaron |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 12212025 MOBILITY | 12212025 WOD |
12212025 MOBILITY(Check In) Deep Squat Hold 60 sec Pigeon Pose 60 sec/side Seated Straddle 60 sec
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