WOD Log
 | Wed, Nov 5 2025 |  |
 | Happy Birthday: Suzi |
| 10162025 GLUTE ACCESSORY WORK | 11052025 WOD | 11052025 MASTERS WOD |
10162025 GLUTE ACCESSORY WORK
(Check In)
GLUTE ACCESSORY WORK SKILL
3-4 ROUNDS
10 SINGLE LEG ABDUCTOR RDL (EACH SIDE)
10 SUMMO SQUAT WITH KB
10 STANDING HIP ABDUCTOR
10 KETTLEBELL SET UP
(15 MINS)
| 100% |  | |  | 0% |
| Brandee | Yes | Yes | | Ella | Yes | | | Devin | Yes | Yes | | Tyler P | Yes | | | Raven | Yes | |
|
11052025 WOD
(Time, Sca)
21 WALL BALLS 20/14
15 BOX JUMP OVERS 24/20
9 DEADLIFT 185/135
3 ROUNDS
| 0% | | | | 0% |
| 1st | 5:23 Rx | Alex Wed, Nov 5, 2025 | | 2nd | 6:41 Rx | Ella Wed, Nov 5, 2025 | | 3rd | 7:30 Rx | Lindsay Wed, Nov 5, 2025 | | 1st | 5:50 Rx | Jonathan Wed, Nov 5, 2025 | | 2nd | 6:40 Rx | Devin Wed, Nov 5, 2025 | | 3rd | 7:11 Rx | Tyler P Wed, Nov 5, 2025 |
| Alex | 5:23 Rx | | | Jonathan | 5:50 Rx | | | Devin | 6:40 Rx | | | Ella | 6:41 Rx | | | Tyler P | 7:11 Rx | | | Lindsay | 7:30 Rx | | | Brandee | 7:52 Rx | | | Sonia | 8:17 Rx | Those box jumps were scary 🥲 | | Cheyenne | 9:06 Rx | | | Raven | 9:41 Rx | | | Mona | 7:21 Sca | DL 105 |
|
11052025 MASTERS WOD
(Time, Sca)
21 WALL BALLS 20/14
15 BOX STEP OVERS 24/20
9 DEADLIFT 155/105
3 ROUNDS
| 0% | | | | 0% |
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