![]() | Thu, Nov 6 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 11062025 SKILL | 11062025 WOD | 11062025 MASTERS WOD |
11062025 SKILL(Weight, Sca) PUSH PRESS 5X5 REPS *ADD WEIGHT EACH ROUND *NO REDIP *RECORD HEAVIEST 5 15 V-UPS OR GHDS IN BETWEEN EACH ROUNDS
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