11072025 WOD
(Reps, Sca)
For calories and load:
0:00-5:00
Max power clean
5:00-10:00
Max-calorie Echo bike
10:00-15:00
Max power clean
15:00-20:00
Max-calorie Echo bike
For your score, add both of your best lifts and total calories together.
ROMWOD AFTER
| 0% |  | |  | 0% |
| 1st | 488 Rx | Alex Fri, Nov 7, 2025 | | 2nd | 486 Rx | Lindsay Fri, Nov 7, 2025 | | 3rd | 483 Rx | Cheyenne Fri, Nov 7, 2025 | | 1st | 741 Rx | Jonathan Fri, Nov 7, 2025 | | 2nd | 648 Rx | Sean M Fri, Nov 7, 2025 | | 3rd | 614 Rx | Devin Fri, Nov 7, 2025 |
| Jonathan | 741 Rx | 290-84-300-67. After Bruce WOD | | Sean M | 648 Rx | 235, 77, 255, 81 | | Devin | 614 Rx | 225, 90, 225, 74 might be a PC PR | | Adam | 598 Rx | Bike - 225, 64, 245, 64 | | Scott | 586 Rx | | | Brandon | 581 Rx | 215-83-220-63 | | Luis | 533 Rx | 190-79-195-69 | | Alex | 488 Rx | | | Lindsay | 486 Rx | 180-72-185-49 | | Cheyenne | 483 Rx | 180+68+185+50 | | Patrick | 443 Rx | 155-64-165-59 Accurate score per Dan! Good work Pat | | Ella | 427 Rx | 160-68-155-44 | | Sonia | 413 Rx | 155#, 60 row, 155# failed 160:(, 43 bike | | Kylie | 386 Rx | 135-64-145-42 (hang clean PR!) |
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