WOD Log
 | Thu, Oct 16 2025 |  |
| 10162025 GLUTE ACCESSORY WORK | 10162025 WOD | 10162025 MASTERS WOD |
10162025 GLUTE ACCESSORY WORK
(Check In)
GLUTE ACCESSORY WORK SKILL
3-4 ROUNDS
10 SINGLE LEG ABDUCTOR RDL (EACH SIDE)
10 SUMMO SQUAT WITH KB
10 STANDING HIP ABDUCTOR
10 KETTLEBELL SET UP
(15 MINS)
| 100% |  | |  | 0% |
| Lindsay | Yes | ✅ | | Heather H | Yes | Yes | | Brandee | Yes | Yes | | Devin | Yes | Ja | | Carmen | Yes | Yes | | Peggy S | Yes | Yes | | Adam | Yes | | | Matt M | Yes | Yes | | Lucius | Yes | Yes |
|
10162025 WOD
(Time, Sca)
200 M RUN
15 WALLBALLS 20/14
10 T2B
3 WALLCLIMBS
5 ROUNDS
| 0% | | | | 0% |
| 1st | 15:45 Rx | Lindsay Thu, Oct 16, 2025 | | 2nd | 17:48 Rx | Brandee Thu, Oct 16, 2025 | | 3rd | 20:24 Rx | Carmen Thu, Oct 16, 2025 | | 1st | 17:48 Rx | Devin Thu, Oct 16, 2025 | | 2nd | 21:24 Rx | Adam Thu, Oct 16, 2025 | | 3rd | 16:25 Sca | Scott Thu, Oct 16, 2025 |
| Lindsay | 15:45 Rx | | | Brandee | 17:48 Rx | | | Devin | 17:48 Rx | | | Carmen | 20:24 Rx | | | Lucius | 20:32 Rx | | | Adam | 21:24 Rx | | | Scott | 16:25 Sca | rowed 250m | | Peggy S | 18:21 Sca | | | Heather H | 19:36 Sca | All RX/ 200m rowx4. 200m run x 1 | | Mona | 19:50 Sca | 2 WC each round |
|
10162025 MASTERS WOD
(Time, Sca)
200 M RUN OR 250/200 M ROW
15 WALLBALLS 20/14
10 T2B OR VUPS
3 WALLCLIMBS (MASTERS STANDARD)
5 ROUNDS
| 0% | | | | 0% |
| Heather H | 19:36 Rx | 4-row, 1- run, RX T2B and WC | | Matt M | 20:41 Rx | Run, vups |
|
