WOD Log
 | Fri, Jul 4 2025 |  |
 | Happy Birthday: Heather H |
HEATHERS 4TH OF JULY BDAY WOD
(Time, Adv, Sca)
Buy in:
1000m ROW MEN
800m ROW WOMEN
Or
800M RUN
Then:
10-1
BODY WEIGHT DEADLIFT
HSPU
PULL UPS
Cash out:
1000m ROW MEN
800m ROW WOMEN
Or
800M RUN
ADV- bmu
RX: above
Scaled: 75% BW DL
Modified pull-ups
Regular push ups or DB strict press
| 100% |  | |  | 0% |
| 1st | 26:53 Adv | Lindsay Fri, Jul 4, 2025 | | 2nd | 21:37 Rx | Heather H Fri, Jul 4, 2025 | | 3rd | 27:04 Sca | Ella Fri, Jul 4, 2025 | | 1st | 29:18 Adv | Jonathan Fri, Jul 4, 2025 | | 2nd | 23:11 Rx | Craig Fri, Jul 4, 2025 | | 3rd | 27:13 Rx | Tyler P Fri, Jul 4, 2025 |
| Lindsay | 26:53 Adv | | | Jonathan | 29:18 Adv | Happy birthday Heather | | Shannon | 18:15 Rx | Happy birthday, Heather | | Heather H | 21:37 Rx | ❤️🤍💙 | | Craig | 23:11 Rx | 155DL | | Tyler P | 27:13 Rx | 230# | | Lucius | 29:14 Rx | Strict hspu | | Adam | 30:20 Rx | 210 DL, all unbroken. HBD HEATHER AWESOME JOB!!! | | Kerry | 30:30 Rx | 205 DL, Strict HSPU | | Peggy S | 24:25 Sca | DB strict press, ring rows | | Ella | 27:04 Sca | AWESOME WOD HEATHER ❤️ HAPPY BIRTHDAY | | Greg E | 27:05 Sca | | | Carmen | 28:11 Sca | All RX except -mod HSPU. Happy Birthday dear friend 😘 | | Dan H | 30:48 Sca | BW (235) DL, Push-Ups, GHD Sit-Ups | | Matt M | 37:38 Sca | Run, DL Rx, jump pull ups, dbsp- HBD Heather 🇺🇸🇺🇸 |
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