WOD Log

Thu, Jul 3 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
FRONT SQUAT AND STRICT PULL UPS07032025MASTERS 070320255

FRONT SQUAT AND STRICT PULL UPS


(Weight, Sca)
SKILL:

FRONT SQUAT W/ 3 SECOND PAUSE IN BOTTOM

5 SETS OF 2 REPS 65% 1RM
* KEEP CORE TIGHT

BETWEEN SETS:
5-10 STRICT PULL UPS
* IF YOU DO NOT HAVE STRICT, BAND OR WALK OUT PUSH UPS
*IF YOU DO HAVE STRICT, WEAR A VEST

0% 0%

1st120 RxSonia Thu, Jul 3, 2025
2nd115 RxBrandee Thu, Jul 3, 2025
3rd85 RxCarmen Thu, Jul 3, 2025
1st225 RxTyler P Thu, Jul 3, 2025
2nd155 RxBrandon Thu, Jul 3, 2025
3rd125 RxPatrick Thu, Jul 3, 2025

Tyler P225 Rx
Lucius195 Rx
Brandon155 Rx
GHD
Patrick125 Rx
Sonia120 Rx
Brandee115 Rx
Greg E95 Rx
Carmen85 Rx
5 strict PU a set
Mandy65 Rx
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