WOD LOG

Wed, Jul 2 2025

SKILL STRICT PUSH JERK07022025MASTERS 07032025

SKILL STRICT PUSH JERK


(Weight, Sca)
STRICT PRESS
5-4-3-2-1

INTO:
PUSH PRESS
3-2-1

THEN:
PUSH JERK HEAVY 1RM


* FINAL WEIGHT FOR STRICT PRESS IS THE WEIGHT YOU START WITH FOR YOUR 3RM PUSH PRESS FOLLOWING YOU 1RM PUSH PRESS START WITH THAT WEIGHT FOR YOUR PUSH JERK.

17-20 MINUTES TO FINISH SKILL

0% 0%

1st165 RxLindsay Wed, Jul 2, 2025
2nd135 RxCheyenne Wed, Jul 2, 2025
3rd95 RxCarmen Wed, Jul 2, 2025
1st325 RxJonathan Wed, Jul 2, 2025
2nd235 RxTyler P Wed, Jul 2, 2025
3rd225 RxDan H Wed, Jul 2, 2025

Jonathan325 Rx
Missed 335
Tyler P235 Rx
185# SP, 225# Push Press
Dan H225 Rx
Devin205 Rx
Did push jerk last half because I don’t read. 95,135,145, 155,165 SP - 165,185,205 push jerk
Brandon200 Rx
Lindsay165 Rx
112.5- 140- 165
Patrick155 Rx
Matt M140 Rx
Cheyenne135 Rx
Carmen95 Rx
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