OHS WITH PAUSE AND GORILLA ROWS
(Weight, Sca)
SKILL:
2 PARTS TO THE SKILL
OVERHEAD SQUATS W/ 5 SECOND PAUSE IN THE BOTTOM
4 SETS OF 3 REPS (50-60%) OF 1RM
THEN:
KB GORILLA ROWS 3X10 (5 EACH ARM)
** CORE BRACED WITH NO TWISTING AT WAIST
https://youtu.be/DhxkHHRez7w?si=yfS2IZ-jDvktWVZb
| 0% |  | |  | 0% |
| 1st | 105 Rx | Cheyenne Tue, Jul 1, 2025
Lindsay Tue, Jul 1, 2025 | | 2nd | 85 Rx | Ella Tue, Jul 1, 2025 | | 3rd | 55 Rx | Grace Tue, Jul 1, 2025
Carmen Tue, Jul 1, 2025 | | 1st | 185 Rx | Devin Tue, Jul 1, 2025
Jonathan Tue, Jul 1, 2025
Dan H Tue, Jul 1, 2025 | | 2nd | 135 Rx | Scott Tue, Jul 1, 2025
Adam Tue, Jul 1, 2025 | | 3rd | 65 Rx | Matt M Tue, Jul 1, 2025 |
| Dan H | 185 Rx | 95, 125, 155, 185 | | Jonathan | 185 Rx | | | Devin | 185 Rx | 95,125,155,185, holy hell | | Adam | 135 Rx | | | Scott | 135 Rx | | | Lindsay | 105 Rx | | | Cheyenne | 105 Rx | | | Kerry | 85 Rx | | | Ella | 85 Rx | | | Shannon | 65 Rx | 35-# kb row | | Matt M | 65 Rx | | | Carmen | 55 Rx | I liked the gorilla rows | | Grace | 55 Rx | |
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