WOD Log

Tue, Jul 1 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
OHS WITH PAUSE AND GORILLA ROWS07012025MASTERS 07012025

OHS WITH PAUSE AND GORILLA ROWS


(Weight, Sca)
SKILL:

2 PARTS TO THE SKILL

OVERHEAD SQUATS W/ 5 SECOND PAUSE IN THE BOTTOM
4 SETS OF 3 REPS (50-60%) OF 1RM

THEN:

KB GORILLA ROWS 3X10 (5 EACH ARM)
** CORE BRACED WITH NO TWISTING AT WAIST

https://youtu.be/DhxkHHRez7w?si=yfS2IZ-jDvktWVZb

0% 0%

1st105 RxCheyenne Tue, Jul 1, 2025
Lindsay Tue, Jul 1, 2025
2nd85 RxElla Tue, Jul 1, 2025
3rd55 RxGrace Tue, Jul 1, 2025
Carmen Tue, Jul 1, 2025
1st185 RxDevin Tue, Jul 1, 2025
Jonathan Tue, Jul 1, 2025
Dan H Tue, Jul 1, 2025
2nd135 RxScott Tue, Jul 1, 2025
Adam Tue, Jul 1, 2025
3rd65 RxMatt M Tue, Jul 1, 2025

Dan H185 Rx
95, 125, 155, 185
Jonathan185 Rx
Devin185 Rx
95,125,155,185, holy hell
Adam135 Rx
Scott135 Rx
Lindsay105 Rx
Cheyenne105 Rx
Kerry85 Rx
Ella85 Rx
Shannon65 Rx
35-# kb row
Matt M65 Rx
Carmen55 Rx
I liked the gorilla rows
Grace55 Rx
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