BOX BACK SQUAT 5 4 3 2 1
(Weight, Sca)
SKILL:
BOX BACK SQUAT
5-4-3-2-1
*FIND A HEAVY 1 REP MAX
MAKE SURE YOU HAVE A SPOTTER.
BOX SHOULD BE BREAKING PARALLEL IN YOUR SQUAT.
EXAMPLE: 12 TO 16 INCH BOX FOR WOMEN IF YOU NEED TO ADD A PLATE TO THE 12.
| 0% |  | |  | 0% |
| 1st | 205 Rx | Cheyenne Mon, Jun 30, 2025
Sonia Mon, Jun 30, 2025 | | 2nd | 155 Rx | Brandee Mon, Jun 30, 2025 | | 3rd | 145 Rx | Heather H Mon, Jun 30, 2025
Cara Mon, Jun 30, 2025 | | 1st | 315 Rx | Tyler P Mon, Jun 30, 2025 | | 2nd | 295 Rx | Dan H Mon, Jun 30, 2025 | | 3rd | 225 Rx | Devin Mon, Jun 30, 2025
Patrick Mon, Jun 30, 2025 |
| Andrew Mu | 365 Rx | | | Tyler P | 315 Rx | | | Dan H | 295 Rx | | | Lucius | 235 Rx | | | Patrick | 225 Rx | | | Devin | 225 Rx | 155,185,205,225 | | Sonia | 205 Rx | | | Cheyenne | 205 Rx | | | Brandee | 155 Rx | | | Cara | 145 Rx | 65-85-105-125-145 | | Heather H | 145 Rx | | | Carmen | 135 Rx | |
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