WOD LOG

Mon, Jun 30 2025

BOX BACK SQUAT 5 4 3 2 106302025MASTERS 06302025

BOX BACK SQUAT 5 4 3 2 1


(Weight, Sca)
SKILL:

BOX BACK SQUAT
5-4-3-2-1

*FIND A HEAVY 1 REP MAX
MAKE SURE YOU HAVE A SPOTTER.
BOX SHOULD BE BREAKING PARALLEL IN YOUR SQUAT.

EXAMPLE: 12 TO 16 INCH BOX FOR WOMEN IF YOU NEED TO ADD A PLATE TO THE 12.

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1st205 RxCheyenne Mon, Jun 30, 2025
Sonia Mon, Jun 30, 2025
2nd155 RxBrandee Mon, Jun 30, 2025
3rd145 RxHeather H Mon, Jun 30, 2025
1st315 RxTyler P Mon, Jun 30, 2025
2nd295 RxDan H Mon, Jun 30, 2025
3rd225 RxDevin Mon, Jun 30, 2025
Patrick Mon, Jun 30, 2025

Andrew Mu365 Rx
Tyler P315 Rx
Dan H295 Rx
Lucius235 Rx
Patrick225 Rx
Devin225 Rx
155,185,205,225
Sonia205 Rx
Cheyenne205 Rx
Brandee155 Rx
Cara145 Rx
65-85-105-125-145
Heather H145 Rx
Carmen135 Rx
614.290.6234
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