WOD Log
 | Mon, Jun 30 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| BOX BACK SQUAT 5 4 3 2 1 | 06302025 | MASTERS 06302025 |
BOX BACK SQUAT 5 4 3 2 1(Weight, Sca) SKILL: BOX BACK SQUAT 5-4-3-2-1 *FIND A HEAVY 1 REP MAX MAKE SURE YOU HAVE A SPOTTER. BOX SHOULD BE BREAKING PARALLEL IN YOUR SQUAT. EXAMPLE: 12 TO 16 INCH BOX FOR WOMEN IF YOU NEED TO ADD A PLATE TO THE 12.
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