WOD Log
 | Sun, Jun 29 2025 |  |
 | Happy Birthday: Grace |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (630 days ago) |
| 06292025 WOD SCORE 1 | 06292025 SCORE 2 WOD | 06292025 MASTERS SCORE 2 |
06292025 WOD SCORE 1(Calories, Sca) PARTNER WOD 35 MIN AMRAP PARTNER 1: MAX CAL MACHINE (ROW, SKI, OR BIKE) PARTNER 2: 150 M RUN 10 PLATE SNATCH 45/25 https://youtu.be/vlm4lwDsKWA?si=o_KcAzuTXW7F9D0S 10 BURPEE TO PLATE 45/25 https://youtu.be/A_AePxRctig?si=Qwk9J4di-r5SOreK 10 PLATE SQUAT 45/25 (CAN HOLD PLATE HOWEVER ATHLETE WOULD LIKE) -SWITCH EVERY TIME PARTNER 2 COMPLETES A ROUND- SCORE 1: MAX MACHINE CAL
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