WOD Log
 | Sat, Jun 28 2025 |  |
 | Happy Birthday: Scott |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 06282025 WOD | 06282025 MASTERS WOD |
06282025 WOD(Reps, Adv, Sca) 28 MIN EMOM MINUTE 1: 15/11 ECHO BIKE MINUTE 2: 8 STRICT HSPU MINUTE 3: 1 ROUND OF MACHO MAN (3 POWER CLEANS + 3 FRONT SQUAT + 3 JERKS) 135/95 MINUTE 4: REST ADV - ABOVE RX - 10 REG HSPU, 115/85 (IF TOO MANY PEOPLE THAN BIKES, START ON DIFFERENT MINUTES)
|
|
|
