WOD Log
 | Fri, Jun 27 2025 |  |
 | Gymversary: Grace(3) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 06272025 SKILL | 06272025 WOD | 06272025 MASTERS WOD |
06272025 SKILL(Weight, Sca) ICE AGE COMPLEX CHALLENGE 1 REP = 1 ROW, 1 CLEAN AND PRESS WITH DOUBLE DB (COACHES WILL BE SENT VIDEO) 4 ROUNDS OF 12 REPS CAN ADD WEIGHT IF NEEDED REST 1-2 MINS IN BETWEEN IN EACH (RECORD HEAVIEST DB WEIGHT) THIS IS SUPPOSE TO BE VERY CHALLENGING!
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