WOD Log
 | Sat, Jul 5 2025 |  |
 | Happy Birthday: Greg E & Michelle |
| 07052025 | MASTERS 070502025 |
07052025
(Reps, Adv)
WOD:
10 ALTERNATING DB SNATCH 50/35
20 RUSSIAN TWIST W/DB 50/35
30 AIR SQUATS
400M RUN
AMRAP 30 MINUTES
ADV- 70/50, GHDS (RUSSIAN W/50/35)
| 0% |  | |  | 0% |
| 1st | 320 Adv | Sonia Sat, Jul 5, 2025 | | 2nd | 433 Rx | Lindsay Sat, Jul 5, 2025 | | 1st | 336 Adv | Jonathan Sat, Jul 5, 2025 | | 2nd | 403 Rx | Brandon Sat, Jul 5, 2025 | | 3rd | 391 Rx | Sean M Sat, Jul 5, 2025 |
| Jonathan | 336 Adv | | | Sonia | 320 Adv | | | Lindsay | 433 Rx | #50 db | | Brandon | 403 Rx | 70# DB 1 Air Sq in 7 | | Sean M | 391 Rx | 6 full + 9 twists |
|
MASTERS 070502025
(Reps, Sca)
WOD:
10 ALTERNATING DB SNATCH 35/25
20 RUSSIAN TWIST W/DB 35/25
30 AIR SQUATS
400M RUN/ROW OR SKI
AMRAP 30 MINUTES
| 0% | | | | 0% |
| Heather H | 422 Rx | HBD Greg!!!WELCOME to the Master’s! 20 GHD | | Greg E | 380 Rx | Officially Masters | | Carmen | 371 Rx | |
|
