WOD Log
 | Sun, Mar 16 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
BRADSHAW HERO WOD(Time, Sca, Fdn) WOD: BRADSHAW HERO WOD 3 HSPU 6 DEADLIFT 225/155 12 PULL UPS 24 DOUBLE UNDERS 10 ROUNDS RX+-NONE RX- ABOVE RX2- MOD HSPU, 48 SINGLES, 185/135 DL RX3- PUSH UPS, 6 CAL BIKE, 135/95 OR LESS DL U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
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