WOD Log

Sat, Mar 15 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
0315202503152025 masters

03152025


(Time, Adv, Sca)
WOD:
10 BURPEES
10 AIR SQUATS
10 PUSH UPS
10 AB MAT SIT UPS
10 MED BALL CLEANS 20/14

10 ROUNDS


ADV- VEST
RX-
SCALE-

100% 0%

1st20:40 RxLindsay Sat, Mar 15, 2025
2nd23:00 RxDani Sat, Mar 15, 2025
3rd33:04 RxMandy Sat, Mar 15, 2025
1st26:18 RxCraig Sat, Mar 15, 2025
2nd32:23 RxGreg E Sat, Mar 15, 2025
3rd29:30 ScaBrandon Sat, Mar 15, 2025

Andrew Mu19:49 Rx
Lindsay20:40 Rx
Dani23:00 Rx
Craig26:18 Rx
Kerry30:45 Rx
Greg E32:23 Rx
Mandy33:04 Rx
Carmen23:37 Sca
NO med ball cleans, GHD I/o ab mats
Tracy28:48 Sca
8 rds
Brandon29:30 Sca
Bench push ups and GHD
Megan29:45 Sca
Knee pushups
Heather H33:47 Sca
GHD for AbMat, 100m row for cleans
614.290.6234
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