WOD Log

Wed, Nov 13 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
Clean and jerk 0812202111132024

Clean and jerk 08122021


(Weight)
Skill: CLEAN AND JERK
10 @ 50%-55%
8 @ 60%-65%
6 @ 70%-75%
4 @ 80%-85%
2 @ 87%- 92%
1-1-1 95%
(25-30 minutes to finish)

0% 0%
TodayAll Time

Jonathan315 Rx
Tyler P265 Rx
Power clean and jerks
AJ215 Rx
Alex190 Rx
105-125-145-165-175-180-185-190
Lindsay150 Rx
Greg E125 Rx
Cara95 Rx
45-55-65-75-85-95
Heather H85 Rx
Way to go Nancy!!! 💪🏼
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CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)