WOD Log

Fri, Oct 25 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
10252024CARDIO SKILL ON MACHINEHALLOWEEN PUMPKIN PARTNER WOD

10252024


(Time, Adv, Sca)
WOD
40 HANG CLEAN 75/55
40 HSPU
40 HANG SNATCH 75/55
40 BURPEES TO TARGET
FOR TIME

RX-ABOVE
SCALE- LESS REPS, REG PU, UP DOWNS



ADV-
RX-
SCALE-

0% 0%

1st12:38 RxAlex Fri, Oct 25, 2024
2nd11:04 ScaMandy Fri, Oct 25, 2024
1st16:24 ScaGreg E Fri, Oct 25, 2024

Alex12:38 Rx
Kill me 😫🤣
Mandy11:04 Sca
Push ups
Greg E16:24 Sca
65, push ups
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