WOD Log
 | Fri, Oct 25 2024 |  |
| 10252024 | CARDIO SKILL ON MACHINE | HALLOWEEN PUMPKIN PARTNER WOD |
10252024
(Time, Adv, Sca)
WOD
40 HANG CLEAN 75/55
40 HSPU
40 HANG SNATCH 75/55
40 BURPEES TO TARGET
FOR TIME
RX-ABOVE
SCALE- LESS REPS, REG PU, UP DOWNS
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| Alex | 12:38 Rx | Kill me 😫🤣 | | Mandy | 11:04 Sca | Push ups | | Greg E | 16:24 Sca | 65, push ups |
|
CARDIO SKILL ON MACHINE
(Time)
SKILL
CARDIO SKILL ON ANY MACHINE
21 CAL
-REST 1 MIN
15 CAL
-REST 1 MIN
9 CAL
-REST 1 MIN
9 CAL
-REST 1 MIN
-15 CAL
-REST 1 MIN
21 CAL
DONE!
| 0% | | | | 0% |
| 1st | 11:11 Rx | Mandy Fri, Oct 25, 2024 | | 2nd | 11:41 Rx | Heather H Fri, Oct 25, 2024 | | 3rd | 14:33 Rx | Alex Fri, Oct 25, 2024 | | 1st | 8:08 Rx | Dan H Fri, Oct 25, 2024 | | 2nd | 9:56 Rx | Greg E Fri, Oct 25, 2024 |
| Dan H | 8:08 Rx | Rowed | | Greg E | 9:56 Rx | Bike | | Mandy | 11:11 Rx | Bike | | Heather H | 11:41 Rx | Row | | Alex | 14:33 Rx | Bike 😵💫 |
|
HALLOWEEN PUMPKIN PARTNER WOD
(Time, Sca)
TEAM PUMPKIN HALLOWEEN WOD WITH PARTNER
1 MILE RUN OR 1600/2000M ROW
75 S2OH 95/65
100 GOBLET SQUATS 53/35
75 BOX JUMPS 20/14
100 HANG SQUAT CLEANS 95/65
*1 MILE RUN OR ROW IS TOGETHER EVERYTHING ELSE IS SPLIT REPS - 1 PARTNER WORKS AT A TIME
*WHOEVER IS NOT WORKING ON SPLIT REPS, HOLDS PUMPKIN (20 WB) EVEN ON RUN
*IF PUMPKIN IS DROPPED AT ANY POINT, 5 BURPEE PENALTY
SCAL- ROW, LOWER REPS, WEIGHT, HEIGHT ON BOX
| 0% | | | | 0% |
| 1st | 23:20 Rx | Lindsay Fri, Oct 25, 2024 | | 2nd | 25:51 Rx | Dani Fri, Oct 25, 2024 | | 3rd | 30:28 Rx | Sonia Fri, Oct 25, 2024 | | 1st | 23:20 Rx | Jonathan Fri, Oct 25, 2024 | | 2nd | 26:20 Rx | Sean M Fri, Oct 25, 2024 | | 3rd | 35:44 Rx | Brandon Fri, Oct 25, 2024 |
| Jonathan | 23:20 Rx | Lindsay | | Lindsay | 23:20 Rx | | | Dani | 25:51 Rx | Good work Chey!! | | Andrew Mu | 26:20 Rx | Slayer Sean | | Sean M | 26:20 Rx | With John C Reilly (Andrew) | | Sonia | 30:28 Rx | With Ella girl 🩷🩷 thanks AA!! | | Brandon | 35:44 Rx | With the Broski | | Devin | 35:54 Rx | Thanks Erica | | Lucius | 35:14 Sca | |
|
