WOD Log

Thu, Oct 24 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10242024


(Time, Adv, Sca)
WOD:
10 HANG CLEAN & JERKS 95/65
20 PULL UPS
30 AB MATS W/ MED BALL
40 DOUBLE UNDERS
- 1 MINUTE REST
4 ROUNDS

ADV- C2B
RX-
SCALE-

32 MINUTE CAP

0% 0%

1st14:03 RxLindsay Thu, Oct 24, 2024
2nd16:01 RxAlex Thu, Oct 24, 2024
3rd26:44 RxHeather H Thu, Oct 24, 2024
1st20:21 RxAdam Thu, Oct 24, 2024
2nd21:55 RxDan H Thu, Oct 24, 2024
3rd23:20 RxSean T Thu, Oct 24, 2024

Andrew Mu17:58 Adv
Shannon19:15 Adv
Lindsay14:03 Rx
Alex16:01 Rx
Holey guacamole those wallball sit ups sucked
Adam20:21 Rx
Dan H21:55 Rx
Sean T23:20 Rx
Ouch
Craig25:32 Rx
Heather H26:44 Rx
Patrick30:43 Rx
Brandee15:17 Sca
Banded PUs & push-ups, singles
Cara20:40 Sca
55#, pull up/push up, 10#, singles x 2
Erica M21:30 Sca
Ring rows for PU. Everything else rx
Sonia22:44 Sca
20 doubles instead of 40
Kerry23:00 Sca
Single unders
Caleb27:30 Sca
Did double unders for the first 2 rounds. Then singles the last 2..
Greg E29:02 Sca
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