WOD Log
 | Wed, Oct 23 2024 |  |
| PIT STOP | MAX METERS ROW OR SKI W PARTNER |
PIT STOP
(Time, Adv, Sca, Fdn)
PIT STOP
ADV
21 DEADLIFT 315/225
15 HANG POWER CLEAN 225/155
9 FRONT SQUAT 135/95
RX
21 DEADLIFT 225/155
15 HANG POWER CLEAN 155/105
9 FRONT SQUAT 115/75
SCALE
21 DEADLIFT 95/65
15 HANG POWER CLEAN 75/55
9 FRONT SQUAT 45/35
THIS WOD SHOULD BE HEAVY AND IF YOU ARE DOING THESE ELEMENTS UNBROKEN, ADD WEIGHT.
| 0% |  | |  | 0% |
| 1st | 5:22 Rx | Lindsay Wed, Oct 23, 2024 | | 2nd | 5:04 Sca | Mandy Wed, Oct 23, 2024 | | 1st | 5:59 Adv | Jonathan Wed, Oct 23, 2024 | | 2nd | 5:55 Rx | Devin Wed, Oct 23, 2024 | | 3rd | 4:37 Sca | Matt M Wed, Oct 23, 2024 |
| Jonathan | 5:59 Adv | | | Shannon | 4:11 Rx | | | Lindsay | 5:22 Rx | 155-125-95 | | Devin | 5:55 Rx | | | Matt M | 4:37 Sca | 165-115-95 | | Mandy | 5:04 Sca | 125, 95, 75 | | Greg E | 6:50 Sca | 165, 115, 95 |
|
MAX METERS ROW OR SKI W PARTNER
(Distance, Sca)
SKILL:
AMRAP 20 WITH A PARTNER
ROW OR SKI FOR METERS
- SWITCH AS NEEDED.
| 0% | | | | 0% |
| 1st | 5827 Rx | Lindsay Wed, Oct 23, 2024 | | 2nd | 4790 Rx | Heather H Wed, Oct 23, 2024 | | 3rd | 4749 Rx | Mandy Wed, Oct 23, 2024 | | 1st | 5827 Rx | Jonathan Wed, Oct 23, 2024 | | 2nd | 5447 Rx | Devin Wed, Oct 23, 2024 | | 3rd | 4748 Rx | Greg E Wed, Oct 23, 2024 |
| Jonathan | 5827 Rx | With linn 3155/2672 | | Lindsay | 5827 Rx | | | Devin | 5447 Rx | Good job Tyler | | Heather H | 4790 Rx | 2625m Me/ William 2264 | | Mandy | 4749 Rx | Ski with my hubby-I hate that fucker. The ski, not my husband! | | Greg E | 4748 Rx | Mandy 2324, Greg 2424 | | Matt M | 2647 Rx | Rowed solo with my class One minute on one minute off for 20 minutes | | Shannon | 2,378 Rx | Rowed solo: 10 min = 2,377m |
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