NANCY
(Time, Sca)
5 rounds for time:
400m Run
Overhead Squats, 15 reps (95#/65#)
Post your time as MM:SS. Post any modifications under ''Why not Rx'' section.
| 0% |  | |  | 0% |
| 1st | 14:36 Rx | Lindsay Tue, Oct 8, 2024 | | 2nd | 16:42 Rx | Cheyenne Tue, Oct 8, 2024 | | 3rd | 17:07 Rx | Sonia Tue, Oct 8, 2024 | | 1st | 15:10 Rx | Sean M Tue, Oct 8, 2024 | | 2nd | 16:29 Rx | Jonathan Tue, Oct 8, 2024 | | 3rd | 17:18 Rx | Adam Tue, Oct 8, 2024 |
| 1st | 14:36 Rx | Lindsay Tue, Oct 8, 2024 | | 2nd | 16:42 Rx | Cheyenne Tue, Oct 8, 2024 | | 3rd | 17:07 Rx | Sonia Tue, Oct 8, 2024 | | 1st | 15:10 Rx | Sean M Tue, Oct 8, 2024 | | 2nd | 16:29 Rx | Jonathan Tue, Oct 8, 2024 | | 3rd | 17:18 Rx | Adam Tue, Oct 8, 2024 |
| Andrew Mu | 13:31 Rx | | | Shannon | 14:19 Rx | | | Lindsay | 14:36 Rx | | | Sean M | 15:10 Rx | | | Jonathan | 16:29 Rx | | | Cheyenne | 16:42 Rx | | | Sonia | 17:07 Rx | | | Adam | 17:18 Rx | | | Caleb | 17:25 Rx | | | Mona | 17:58 Rx | | | Erica M | 19:29 Rx | Row (is that Rx?). Back squat skill | | Devin | 19:33 Rx | | | Marissa | 20:20 Rx | | | Brandon | 14:13 Sca | Empty bar (#45) | | Matt M | 16:11 Sca | Row, Bsqt | | Kerry | 17:10 Sca | 75lbs | | Carmen | 17:44 Sca | Ski and 35# strict press |
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