WOD Log

Mon, Jun 17 2024

Happy Birthday: Nancy
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
06172024FOR LOAD STRICT PRESS

06172024


(Time, Adv, Sca)
8 ROUNDS
200M RUN/300M ROW/SKI
10 BOX STEP OVERS W/DBS (2 DBS 35/25) 24/20



ADV- 50/35
RX-
SCALE-

0% 0%

1st14:33 RxLindsay Mon, Jun 17, 2024
2nd14:49 RxElla Mon, Jun 17, 2024
3rd17:40 RxBrandee Mon, Jun 17, 2024
1st14:24 RxBrandon Mon, Jun 17, 2024
2nd17:46 RxDan H Mon, Jun 17, 2024
3rd18:52 RxAdam Mon, Jun 17, 2024

Brandon14:24 Rx
Run 6/18 9am
Lindsay14:33 Rx
Ella14:49 Rx
Run with linnie :)
Brandee17:40 Rx
Run
Dan H17:46 Rx
Rowed
Cheyenne18:06 Rx
Run
Adam18:52 Rx
Caleb20:12 Rx
AJ20:33 Rx
Run
Devin26:56 Rx
Row, doors closed due to 🌧️ = moist
Sean M16:03 Sca
Bodyweight step ups, knee problems
Craig18;49 Sca
Box jumps row
Mona20:02 Sca
Cara20:10 Sca
Picked a bad week to do a hard start on the mom bod 🥵 20# DBs half/no weight half, row/run
Kerry25:00 Sca
Megan25:01 Sca
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