WOD LOG
 | Sun, Jun 16 2024 |  |
KELLY BROWN(Time, Adv, Sca) WOD: KELLY BROWN 5 ROUNDS FOR TIME: 440M ROW 10 BOX JUMPS 30/24 10 DEADLIFTS 275/185 10 WALL BALLS 20/14 - 25 MINUTE CAP ADV-ABOVE RX- BOX 24/20, DL 225/155 SCALE-
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| Sun, Jun 16 2024 | |
KELLY BROWN(Time, Adv, Sca) WOD: KELLY BROWN 5 ROUNDS FOR TIME: 440M ROW 10 BOX JUMPS 30/24 10 DEADLIFTS 275/185 10 WALL BALLS 20/14 - 25 MINUTE CAP ADV-ABOVE RX- BOX 24/20, DL 225/155 SCALE-
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