WOD Log
 | Sun, Jun 16 2024 |  |
 | Happy Birthday: Caden |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
KELLY BROWN(Time, Adv, Sca) WOD: KELLY BROWN 5 ROUNDS FOR TIME: 440M ROW 10 BOX JUMPS 30/24 10 DEADLIFTS 275/185 10 WALL BALLS 20/14 - 25 MINUTE CAP ADV-ABOVE RX- BOX 24/20, DL 225/155 SCALE-
|
|
|
