WOD Log
 | Tue, Jun 18 2024 |  |
 | Gymversary: Christopher(1) |
BENCH HEAVY 10
(Weight, Sca)
SKILL:
5 SETS OF 10 BENCH PRESS
-MAKE SUER YOU US A SPOTTER.
-ADD WEIGHT THROUGHOUT THE 5 SETS.
RECORD HEAVY 10
| 0% |  | |  | 0% |
| 1st | 115 Rx | Lindsay Tue, Jun 18, 2024 | | 2nd | 95 Rx | Mona Tue, Jun 18, 2024 | | 3rd | 85 Rx | Cheyenne Tue, Jun 18, 2024 | | 1st | 250 Rx | Jonathan Tue, Jun 18, 2024 | | 2nd | 175 Rx | Sean M Tue, Jun 18, 2024 | | 3rd | 170 Rx | Devin Tue, Jun 18, 2024
Dan H Tue, Jun 18, 2024 |
| Jonathan | 250 Rx | | | Caleb | 205 Rx | | | Sean M | 175 Rx | | | Dan H | 170 Rx | | | Devin | 170 Rx | Felt really good | | Adam | 165 Rx | 8 reps 175 | | Lindsay | 115 Rx | | | Mona | 95 Rx | | | Shannon | 95 Rx | | | Cheyenne | 85 Rx | | | Jade | 85 Rx | 90 for 7 reps | | Ella | 75 Rx | | | Carmen | 71 Rx | | | Patrick | 225 Sca | X 7 |
|
06182024
(Time, Adv, Sca)
40 C/J 95/65
60 T2B
300 DU
ACCUMLATE IN ANY ORDER
ADV- 50-75-400
RX- ABOVE
| 0% | | | | 0% |
| 1st | 17:30 Adv | Ella Tue, Jun 18, 2024 | | 2nd | 10:48 Rx | Lindsay Tue, Jun 18, 2024 | | 3rd | 24:21 Rx | Carmen Tue, Jun 18, 2024 | | 1st | 15:56 Adv | Jonathan Tue, Jun 18, 2024 | | 2nd | 23:47 Adv | Adam Tue, Jun 18, 2024 | | 3rd | 19:50 Rx | Dan H Tue, Jun 18, 2024 |
| Jonathan | 15:56 Adv | | | Ella | 17:30 Adv | | | Adam | 23:47 Adv | | | Lindsay | 10:48 Rx | | | Shannon | 13:06 Rx | | | Dan H | 19:50 Rx | | | Greg E | 21:20 Rx | Singles and 75lbs | | Carmen | 24:21 Rx | | | Sean M | 25:00 Rx | Did 8 rds of ADV | | Christopher | 25:37 Rx | | | Devin | 29:27 Rx | Planning mistakes were made | | Andrew Mu | 12:52 Sca | Med ball cleans, push ups, DU | | Cheyenne | 15:45 Sca | Bike- sore calves | | Mona | 17:02 Sca | Bike for DU | | Caleb | 17:59 Sca | Singles but did do 5-8 DU. | | Mandy | 18:10 Sca | Bike for DUs | | Patrick | 18:01 | Singles |
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