WOD Log

Wed, Jun 19 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
061920242 MINUTES 5 DL 10 MEDBALL CLEANS

06192024


(Time, Adv, Sca)
WOD:
ON A RUNNING CLOCK:
AT 0:00:
15-12-9-6-3 REPS FOR TIME OF:
PULL UPS
DOUBLE KB OH WALKING LUNGES (53/35)

AT 12:00:
15-12-9-6-3 REPS FOR TIME OF
CALORIE ROW
LATERAL BURPEES OVER THE ROWING MACHINE

*ADD TIMES TOGETHER FOR YOUR SCORE.


ADV- C2B
RX-
SCALE-

0% 0%

1st20:38 AdvCheyenne Wed, Jun 19, 2024
2nd14:44 RxLindsay Wed, Jun 19, 2024
3rd18:44 ScaSonia Wed, Jun 19, 2024
1st13:17 AdvJonathan Wed, Jun 19, 2024
2nd12:06 ScaCraig Wed, Jun 19, 2024
3rd15:44 ScaBrandon Wed, Jun 19, 2024

Jonathan13:17 Adv
5:49-7:28
Cheyenne20:38 Adv
10:59 + 10:39
Lindsay14:44 Rx
6:50-7:54
Craig12:06 Sca
No weight for lunges 4:49 7:17 C2B
Brandon15:44 Sca
15rd RX, then 44lb KB (8:41-7:03)
Sonia18:44 Sca
25# KBs. Everything else RX.
Cara19:55 Sca
9:10 + 10:45, jumping PU, reg DB lunges, step over burpees
Christopher21:41 Sca
35lbs KB , 11:47-9:54, started 0:46 late into part 2
AJ21:50 Sca
10:56 + 10:54
Devin26:15 Sca
44# all else RX, 10:55,15:20
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