WOD Log

Mon, Jun 10 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
COMPLEX CL HCL FSQ JERK06102024

COMPLEX CL HCL FSQ JERK


(Weight)
SKILL:
COMPLEX

CLEAN
HANG CLEAN
FRONT SQUAT
JERK

15 MINUTE CAP

0% 0%
Planned: Mon,Jun10,2024 Wed,Jun7,2023
TodayAll Time

Jonathan290 Rx
Failed 305
Tyler P245 Rx
Sean M235 Rx
Adam215 Rx
Failed 235, but PR’d my power clean
Caleb205 Rx
Devin205 Rx
PR
Cheyenne175 Rx
Lindsay155 Rx
Allison Mu155 Rx
400 m run in between
Ella140 Rx
Sonia130 Rx
Shannon125 Rx
Erica M115 Rx
Raven105 Rx
Megan90 (PR) that’s for the push everyone! Rx
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