5 X 3 FSQ PAUSE
(Weight)
SKILL:
5X3 FRONT SQUAT PAUSE
*3-5 SECONDS TO PAUSE IN SQUAT,
KEEPING CORE TIGHT, ELBOWS UP.
KEEP SAME WEIGHT THROUGHOUT YOUR 5 SETS (70-75%)
| 0% |  | |  | 0% |
| 1st | 145 Rx | Cheyenne Fri, Oct 20, 2023 | | 2nd | 125 Rx | Ella Fri, Oct 20, 2023 | | 3rd | 105 Rx | Erica M Fri, Oct 20, 2023 | | 1st | 235 Rx | Jonathan Fri, Oct 20, 2023 | | 2nd | 205 Rx | Adam Fri, Oct 20, 2023
Sean M Fri, Oct 20, 2023 | | 3rd | 200 Rx | Devin Fri, Oct 20, 2023 |
| 1st | 145 Rx | Cheyenne Wed, Sep 25, 2024 | | 2nd | 125 Rx | Sonia Wed, Sep 25, 2024
Ella Fri, Oct 20, 2023 | | 3rd | 105 Rx | Erica M Fri, Oct 20, 2023 | | 1st | 235 Rx | Jonathan Wed, Sep 25, 2024 | | 2nd | 225 Rx | Tyler P Wed, Sep 25, 2024 | | 3rd | 205 Rx | Adam Fri, Oct 20, 2023
Sean M Fri, Oct 20, 2023 |
| Jonathan | 235 Rx | | | Sean M | 205 Rx | | | Adam | 205 Rx | | | Devin | 200 Rx | | | Patrick | 165 Rx | | | Cheyenne | 145 Rx | | | Racheal | 145 Rx | | | Allison Mu | 145 Rx | | | Shannon | 125 Rx | | | Ella | 125 Rx | | | Jade | 105 Rx | Unsure of my 1rep sooo🤷🏼♀️ | | Erica M | 105 Rx | | | Kahla | 105 Rx | 105 on last set. Increased each time. whoops | | Greg E | 95 Rx | | | Mandy | 90 Rx | | | Carmen | 85 Rx | |
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